Tuesday, January 14, 2025

retelling our stories


Reclaiming Our Power, Retelling Our Stories

“We are all longing to go home to someplace we have never been—a place half-remembered and half envisioned we can only catch glimpses of from time to time.” Starhawk, The Spiral Dance.

Crones' half-remember and half-envision a time when we had a powerful leadership role in our tribes. In the past, female elders were respected and had important and meaningful roles. They were the ones who held the myths and wisdom stories, the ones who knew where the medicine plants grow and what their uses are. They served as guides for younger adults, caregivers, and mentors for the community’s children.

Storytelling is a way of teaching that gives meaning and understanding to life. It began in ancient times with our ancestors who told stories around the campfires. Just like words, stories have power. They speak to our subconscious; they shape our perceptions and form a basis of cohesiveness within tribes and cultures. They also cause a natural exclusion of others, encouraging judgment and ‘othering’ of those who live outside of our interpretation of life’s meaning. Creation of stories and beliefs about what is right and wrong creates a duality of thinking; a framework of how to believe that is very subtle and often not in our awareness. It divides everything into good or bad, beautiful, or ugly, strong, or weak, evil, or saintly. It is what political and religious leaders use to control their people. It is how women lost their role as powerful elders in the culture. 

Why does this matter? It matters because how we think about aging women and thus ourselves, depends on the stories and images we hold in our heads. The images we hold today are not helpful. It is getting better due to the brave actions of some strong, wise women in the culture who are demonstrating what women can do. For the most part, older women in our culture today are ignored, encouraged to be inconspicuous or to try to look younger if they wish to be respected and noticed. You know, dye your hair, stay thin, have eyelid surgery, fake eyelashes, Botox to erase the wrinkles. The greatest compliment being, “Oh you don’t look your age, you look so young.” Older women are held up as objects of satire with late-night comedians who think it is funny to make fun of them. If they have more than one cat, they are victims of mockery. A cat lady who is sad and lonely and uses felines as a substitute for a man.

Ancient belief systems tell a different story.

While researching the best example, I found was Irish folklore and the female figure they call Cailleach. She is a power and fights the exploitation of animals and the land. Irish mythology is highly female-centered. Many of their stories tell of Cailleach’s closeness to the animals, both domestic and wild. In one folk tale she scolds a servant boy for setting out to turn hay on what will become a wet day. He asks how she can be so sure of her weather forecast and she tells him that the crow and the deer are reliable advisers. The stories tell us that the wisdom of the animals is to be valued as much as the wisdom of humans because animals have a way of being in the world which we do not. They understand things we do not. Below I share one of her stories because I love the image of a fierce elder woman standing up for herself. There are many stories like this one, including powerful creation stories that are very different from the Western Creation story we all grew up with. There are a couple I share at the end of this lesson.

            The Story of the Old Woman and the Priest (A story from Southwest Ireland)

One day, a parish priest visited the Cailleach’s house to ask how old she was. He thought, as such men do, that he was a fine fellow, and very clever; he’d heard that she claimed to be as old as time, and he wanted to catch her out. Well, the old woman replied that she couldn’t quite remember her exact age, but every year on her birthday, she told him, she would kill a bullock, and after she’d eaten it, she would throw one of its thigh bones into her attic. So, if he wanted to, he could go up to the attic and count the bones. “For every bone you find up there in that attic,” she said to him, “you can add a year of my life.” Well, he counted the bones for a day and a night, and still he couldn’t make a dent in them. His hands, they say, were shaking as he pulled at the door handle and left.

The Power of Creation Stories

For two thousand years, our Western culture’s creation story is based on masculine domination over women and over all the creatures of Earth. Women were created from man’s body to please him because God saw that he was lonely. I remember as a young girl believing I had one less rib than my brothers. The first woman was blamed for causing all human suffering because she was seeking wisdom and knowledge. She talked to an evil serpent. She shared the “evil” fruit with her partner. God punished them by throwing them out of paradise and made women subordinate to men forever. For she could not be trusted. She may see the beauty of snakes and continue to seek wisdom and knowledge, both very bad things.

These messages formed a foundation of a culture where women are not to be trusted. Men have control over women and the natural world because only men can be trusted with wisdom and knowledge, not women and not crow and deer. The story justifies a world in which men have dominion over all the animals and plants. Our ancestors saw the plants and animals as our brothers and sisters and teachers. I believe the patriarchal push of a domination-based culture is the cause for climate change, decline of the nutritional value of our food, animal cruelty, and the cause of mass extinction of species, leading to the destruction of Mother Earth.

In western culture, women have been trained well not to share their gifts of intuition, their ability to connect to Universal wisdom, and their faith in Spirit, seeing on unseen levels what many eyes cannot see. Women were burnt on stakes, drowned, buried alive or incarcerated in cruel and dirty insane asylums if they did not comply to the teachings and rules of men. Today, there is still a subtle message to not shine, to dim our light so as not to upset the masculine power structure. We know agism and sexism directed at older women in our culture impact our physical performance, impair mental health, hasten the onset of dementia, and strip us of a feeling of belonging, thus causing loneliness in epidemic proportions. Isn’t it interesting that twice as many women are diagnosed with Alzheimer’s? There is a price to pay when we feel invisible, that we believe we don’t matter, when we do not know or share our gifts, and when we spend years under the dominion of the masculine culture.

Because words matter, and older women matter, older women will be referred to as elder women. It implies authority, ‘a leader”, a trusted figure that matters in her family, community, and country. I use the word masculine because it is not about men or women, it is about masculine energy, traits and characteristics. The fight against the patriarchy isn’t a fight between men and women. It is not a fight against men. There are masculine and feminine qualities in each of us. We have those qualities in different amounts that vary at various times in our lives. As a young mother I was happy to surrender to the feminine traits of nurturer. As the owner of a business, I valued developing masculine traits of leadership and reasoning. The fight is to put the world back into harmony and balance with respect for both the feminine and masculine. And to once again value plants and animals as our brothers and sisters and teachers. To share equally in reciprocity.

One of the most damaging results of the Western creation story is how it kept women from each other. The message that women are not to be trusted meant we did not trust ourselves or each other. Our ancestors shared daily responsibilities; they gathered food together, cared for each other’s children. They shared wisdom passed on from grandmother to mother to daughters. They shared insights, intuitions, and visions that benefited the entire tribe. My wish is to reclaim the respect for women and the natural world. I wish to reclaim sisterhood. We reclaim our sisterhood by meeting in circles and sharing in deep friendship. We replace archetypes and stories diminishing the feminine with the ancient ancestral wisdom that still lives within us. We can once again bring balance and reclaim our natural feminine role as elders. Elder women matter, we have dignity, and we embrace growing older as a gift to share. When we believe in the superpower of Love, we share the energy and vibration of love all around us. We lift up humans and non-humans with the energy of love. This is a purpose worth striving.

Some things to try:

1.      Begin to identify feminine qualities and see them positively.

2.      Are there aspects of being a woman in our culture you have buried?

3.      Do you see love-driven, receptive, relatedness as positive traits.

4.      Is there a place for intuition in running a business?

5.      Which feminine trait is your strongest? Which masculine trait is your strongest?

6.      Can you see the value of bringing both the feminine and the masculine traits in balance?

7.      If you want to know where you fall on the spectrum of feminine/masculine, you can find the Bem Androgyny Test online. 

Monday, March 25, 2024

Mindfulness Listening Circle 2

What Makes a Mindfulness Listening Circle Different?

A Mindfulness Listening Circle is a Mindfulness practice meant to rewire the brain for more awareness and less judgment. The practice itself will last one hour and be available for an hour a week. Listen to your heart and body when deciding to attend. The facilitator will be available each week.

Mindfulness is awareness without judgment.

·         The awareness comes from our bodies. Our body never lies to us.

o   We get goosebumps when we are cold or when we experience awe.

o   When we are hurt, the body produces tears. However, we can also cry when we feel overwhelming joy.

o   When there is danger or perceived danger, our stomach gets hard and blocks and protects the heart center.

·         The judgment comes from the chattering inner voice that lies all the time.

o   It tells you that you are not important.

o   It tells you that you don’t belong.

o   It tells you that you can’t trust others so you judge them so they can't hurt you.

o   It comes from the ego that likes to think you are special and different.

The gift of Mindfulness is silence and space.

·         The silence between notes makes the melody.

·         The silent space in the seed planted in the darkness gives new life.

·         The space between stars causes them to shine brighter. 

·         The space in a room creates a feeling of peacefulness.

·         The space between plants in rows gives them room to grow.

·         The space in our day for a mindful walk, mindful meditation, mindful listening brings peace.

It is not a support group or a 12-step group.

·         There will be no check-in each week.

·         While it is not a grief group, currently, there is a great deal of loss to share, and if that is what is in your heart, do share it.

·         There is no feedback.

·         There is no cross-talk.

·         We allow space and silence. It is okay if silence creates discomfort at first.

·         Everybody has the answers they need in the silence of their heart and body. Giving each other the space to find them is a gift.

·         In silence, we focus on the energy we are experiencing in our bodies and the circle.

·         We listen to our bodies for cues, not our minds.

·         We take our turn to speak when we feel a cue to do so. And, we stop sharing when we feel we have said all we wish to say.

·         You are not obligated to come each week. However, the circle will be there for whoever is meant to be there.

After the practice is over, the video call circles can decide to continue chatting. However, when listening circles meet in person, they can continue to share in conversation. You will notice that with the rewiring of the brain, you will become better listeners and conversationalists. Researchers say it takes eight weeks for new neural pathways to show up in the brain scans. So in time, your brain will adjust and be more aware with less judgment. 

I See You

"I see you is undoubtedly one of the most beautiful and powerful phrases of the movie Avatar.

I see you being deep inside you where your soul dwells.

I see you without judging you, without accusing you of welcoming everything.

I see you without expecting anything from you because my expectations and projections could damage you and mask your deep identity.

I see you in all your dimensions and rich in all your experiences.

I see you because I already know that you are a complete and perfect being.

I see you, it's my way of welcoming you unconditionally, and that's how I allow you to see yourself and welcome you just the way you are.

I see you!"---Geraldine Amelin

Friday, December 1, 2023

QiQong Breath

 Breath QiQong (energy qi and work qong)

We will start each class after the first one with Breathing of the Universe. Breath is our superpower and this will help us remember to focus on our breath and use it.

Spring Forest Qigong: 

Breathing of the Universe

“This exercise heals the lungs and skin and balances the energy inside and outside of the body. During this exercise, the movement of your hands combined with the breathing technique helps to open blockages in the whole body especially the lungs.” –Master Chunyi Lin

As you practice:

Try to feel the energy as it expands in the space between your hands as you open them and then compress when you close them.

•    Your hands do not touch

•    Always keep a space between the body, hands, and between the hands.

•    Always keep your fingers open.

•    Gently rest your tongue against the roof of your mouth.

Wear a smile.

·         Begin with both hands facing each other in front of your body waist high.

·         Inhale and as you inhale move your hands open to the sides.

·         Exhale as you close your hands.

·         While you inhale visualize the pure energy flowing into your body.

·         While you exhale visualize any sickness or pain turning into smoke and shooting out of your body to the end of the universe.

Reference: Master Chunyi Lin. SFQ—LEVEL ONE For Health.  www.springforestqigong.com

Using Qigong energy activities:

“Even if you’ve never heard the word ‘Qigong’ before, you have been doing it all your life, you may have just not realized it.”

Qigong means “working with energy.” It does not mean “doing your qigong exercises and meditations.”

That’s a limited view of Qigong. You can do Qigong anywhere, anytime, all day long. you can bring your qigong practice into every moment, not just by doing movements and meditations.

How about this?

When you go grocery shopping, try to smile with love every time someone makes eye contact with you.

Smiling opens your heart, and it helps to open the heart of the other person.

The love you share this way is the most powerful healing energy, and smiling releases endorphins in your own body – which help you heal. What do you think happens when you keep doing that?

When you are standing in line, sitting in traffic, or sitting at home, practice energy breathing.

That means visualizing healing energy entering every pore of your skin, running between all your cells, and gathering deep behind your navel when you breathe in, then visualizing any pain or sickness leaving the body as smoke – out through the pores, going to the ends of the sky.

This breathing is a foundation of Spring Forest Qigong, and you can do it anytime, anywhere, with no physical effort.


Before you leave the house every morning or go to bed every night, take a few seconds to close your eyes and give thanks for ten things in your life.

They can be as simple as, “I am thankful I have food today” or “I am thankful for a chance to have a better day today.”

Gratitude helps the kidney's energy, which is the body’s vitality.

The more you can support the kidney energy, the faster you can heal, and the more energy you will have to do everything you like.


Tuesday, November 28, 2023

Mindful Eating Exercise

 Mindful Eating Exercise

“In this food I see clearly the presence of the entire universe supporting my existence.” Thich Nhat Hanh

When we look at the vegetables, we see the sunshine, rain, earth, and a lot of hard-loving work. Mindfully eating means eating with attention and awareness (attending and befriending food). Mindful eating is being present, moment by moment, for each sensation that happens during eating, such as smelling, seeing, chewing, tasting, and swallowing. When we try to practice mindfulness our minds easily wander off into the chattering mind. The same happens when we eat mindfully. It is important to remember not to judge yourself when you notice your mind drifting off. Instead, just keep returning to the awareness of smell, color, texture, taste, chew, bite or swallow. 

You will need one small piece of food—chocolate, grapes, a slice of apple, orange section etc.

  1. Take one bite of an apple slice and then close your eyes. Wait to begin chewing.

  2. Notice all the body sensations, taste, texture, temperature, and sensation
    that is going on in your mouth.

  3.  Begin chewing now. Chew slowly, just noticing all the sensations of chewing.

  4.  It's normal that your mind will want to wander off. When your mind starts to wander off, do not judge yourself or focus on it, just come back to the body sensations of chewing.

  5. In these moments you may find yourself wanting to swallow the apple. See if you can
    stay present to that sensation without needing to change it, deny it, or even swallow. Just stay with the chewing and the awareness of body sensations.

  6. Now swallow the apple, and try to follow the body sensations of the apple moving toward the back of your tongue and into your throat. 

  7. Swallow the apple, following it until you can no longer feel any sensation of the food remaining.

  8. Become aware of any body sensations or thoughts about wanting to eat another slice. 

  9. Eat another slice of the apple following the same steps.

  10. Continue using the same mindfulness of eating until the apple is gone. 


Saturday, October 21, 2023

Creating a Meaningful Life in Retirement

Retirement presents the opportunity for a reset on how we wish to spend our time. Aging with mindfulness is a way to make the most of the upcoming years through awareness and focus on what matters most to us. We need to know our interests and values to avoid spending this precious time in life in extended boredom or distracted by participating in activities just to stay busy. This is an exercise to help you find activities that align with what matters most to you.

When we know what matters to us, we can use it as a filter for deciding activities and how we want to spend our time. We can find what we love. We find what inspires and builds passion. We can make the most of this time as an opportunity to reset our rhythm and routine for living the rest of our lives.  

Remember there is no right way or wrong purpose. Be free to pick what truly matters most to you.

How do you want to spend your time? What aligns with what matters most to you?

1.      Adventure: Activities that are exciting and stimulating like traveling to faraway places or trying something wildly new.

2.      Activism: Working for political and social change.

a.       Service in the form of giving time, or money to make a difference.

b.      Inclusiveness as a way to challenge inequality and discrimination.

c.       Promoting justice through fair and equitable treatment for all.

d.      Sharing love with all living creatures with warmth, affection, and emotional closeness.

3.      Beauty and magic: Magic is to renew a sense of wonder at the miracles and paradoxes of evolution and the ever-changing diversity of life. Seek environments where you can observe beauty and awe.

4.      Education: Working to acquire information and skills through education.

a.       Value experiences that promote growth and improving self.

b.      Spirituality retreats and events to deepen your soul.

5.      Environment: Activities reflecting your desire to protect and care for all living things.

6.      Family: Promote the happiness, health, and wellbeing of all your family members.

7.      Fun: Engage in activities that bring more joy.

8.      Health: Engage in learning and living in ways that promote overall wellbeing.

9.      Simplicity: Engage in ways to simplify life.

10.  Social Connections: Prioritize close and ongoing relationships with others.

11.  Solitude: Prioritize time to be alone with activities you do alone. 

Thursday, July 13, 2023

Zoom Agenda July 26, 2023

 Zoom Agenda July 26, 2023

The River Grows Wider Some old people are oppressed by the fear of death.… The best way to overcome it is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. [Those] who can see life in this way will not suffer from the fear of death, since the things [they care] for will continue. —BERTRAND RUSSELL

Check-in:

1.      Share your three “power” words.

2.      Share a synchronicity experience.

3.      Share gratitude.

Sections

1.      Sit Spot

2.      Preparing for death

Sit Spot

1.      Tell us about your sit spot.

2.      Share any experiences of connecting with other creatures in your sit spot.

3.      Is this something useful?

Preparing for death

            1. Read: The River Grows Wider

            2. Is this an interesting exercise to review your life with this reading?

                        a. What was your life like when the river was narrow?

                        b. When did your river rush passionately?

                        c. When did your banks recede and the waters began to flow more quietly?

            3.  What would be helpful in our lives to begin the process of merging our individual being so we can flow more quietly into the sea? (What can we do to prepare for our dying?)

            4. What age would be a good age to begin?

Saturday, May 20, 2023

Forest Bathing

Forest Bathing

“To the forest I go, to lose my mind and find my soul.”—Joanna Macy

“In every walk with nature one receives far more than he seeks.” John Muir

Science supports forest bathing as an exercise in healing. Trees and plants emit phytoncides which are essential oils that protect them from parasites and germs. Phytoncides are natural antimicrobials benefiting the human body. When we breathe in phytoncides, our bodies get a boost. They increase natural killer cell activity and promote higher immunity. They work as anti-inflammatories and enhance sleep by reducing cortisol levels and reducing blood glucose levels. 

Forest bathing also promotes healthy mental health. It opens all of our senses and replaces living in our critical minds. It fully engages our healing powers through a connection with nature. The practices used bring our bodies and minds into a relaxed and still state awakening us to present-moment awareness. There is no judgment and no analysis. Two methods used set it apart from other forest activities, the pace, and the distance. We walk slowly with no need to go far. We can spend the entire time in one area of the forest, with structured activities revolving around our inner and outer senses.

Forest bathing started in Japan. It comes from the ancient practice called, shinrin-yoku. Tomohide Akiyama, the modern Japanese director of the Japanese Forestry Agency had the idea to develop a unique way to link forest visits to health and wellness-oriented eco-tourism. The belief in the healing powers of the forests is deeply rooted in Japanese culture. The story of forest bathing in the United States began with the Association of Nature and Forest Therapy Guides, a wellness program in Prescott, Arizona. There are also programs on the East and West Coast to train guides to be certified forest bathing guides. There are eco-mindfulness behavior health therapists trained to do forest bathing for psychotherapy and some health insurance companies reimburse clients for these services.

Going into nature for healing has long been an experience for many cultures. Forest bathing is a specific way of experiencing the forest. There are guidelines to follow. Today in Japan highly trained guides have a year-long training course before they can lead a group into the forest. Many Japanese make forest bathing a part of a weekend getaway for relaxation and to restore their energy and focus. Some Japanese corporations subsidize these weekend getaways as part of their employee wellness strategies. The trails are extremely well-designed and maintained and specifically built for forest bathing. Forest bathing in Japan is widely recognized as an effective disease prevention strategy.

Behavioral Health therapists in the U.S. use Forest bathing for trauma treatment and to treat depression and anxiety. Some say it is a great cure for loneliness, which has become an epidemic since COVID. I am going to organize this material so a facilitator of a circle can lead her group in a forest bathing experience. I am not a certified leader in forest bathing. This experience does not claim to be a treatment for any medical condition. It is an experience for group bonding, and spiritual development, and a way to experience the awe and wonder of being in nature. The activities planned before and after the trip into the forest make this an experience different from having your own sit spot or taking a solo journey into the forest. While this is not a certified forest bathing experience it still has great benefits for health and wellbeing.

Just spending five minutes in nature causes our heart rate to slow, facial muscles to relax and prefrontal cortex to quiet. When we hear water or birds singing, we experience a reduction in the stress hormone cortisol. Connecting to our senses allows us to leave our heads and our preoccupations with problems. We feel more connected to others and all living creatures. Nature is an essential part of humanity’s survival and wellbeing. Eco-mindfulness is a new and growing movement to deepen our sense of connection to the earth. Forest bathing is just one of many activities supported by the eco-mindfulness movement.

There are several elements characterizing Forest bathing that set it apart from hiking or biking through the forest. It is directed by a leader with an ending ceremony. The walk through the forest is silent, with no cell phones or picture taking. The leader will have a cell phone in case of emergency. There will be specific activities facilitated by the leader. I have developed four themes for different forest bathing experiences. They support the four lessons of this book.

Steps to begin:

1.      Breath Practice—the long exhale method of breathing encourages a more contemplative mindset. It involves taking a breath in, and then exhaling twice as long as you inhale. We begin to relax by practicing breathing together.

2.      The first ten to fifteen minutes do not involve walking. We stand or sit in one place establishing a framework for the walk itself through our breath practice and a directed focus of attention.

3.      Embodied awareness—we switch our attention to our senses. We experience the forest with our bodies and spirit.

o   We notice the smells, sounds, sights, and tastes around us. The guide will lead us through each sense. When your mind wanders off into chatter, bring it back to the senses just as we do in meditation. There is no judgment because that is what minds do.

o   We do a body scan to notice body sensations. Relax any part of your body you find tension. The guide will lead you through your body.

4.      As we begin to walk, notice your body and how it feels to be supported by Mother Earth. Then look up to the sky and feel its vastness.

5.      We begin with a slow walking pace—the goal is to walk slowly being mindful of each step as you begin. Your focus will be on your breath and each step.

6.      Now just walk taking in senses and body sensations. See what gifts the forest and her creatures have waiting for you. You may find small things given like a feature, stone, piece of plant, or tree on the ground. You may hear a message and/or a heart story.

7.      These are gifts to share at our closing circle.

8.    Remember to ask permission through interspecies communication. If it is a yes, remember the principle of reciprocity. You can say thank you. You can pour some water on a plant or tree. You can tell another species you love them. If you see him, you can tell her she is beautiful. Honor your gift in a special place in your home or in your heart.

9.     Closing circle is a transition out of the forest bath with a ceremony. In Japan, they have a tea ceremony. Each themed forest bathing will have different activities. They will all include an altar and sharing guided by a special stone to pass. We share the treasures given to us by the forest and her unique message meant to each of us with gratitude.