Patience visited me
Wednesday, January 29, 2025
Patience Visted Me
Tuesday, January 14, 2025
retelling our stories
Reclaiming
Our Power, Retelling Our Stories
“We are all longing to go home
to someplace we have never been—a place half-remembered and half envisioned we
can only catch glimpses of from time to time.” Starhawk, The Spiral Dance.
Crones' half-remember and half-envision a time when we had a powerful leadership role in our tribes. In the past, female elders were
respected and had important and meaningful roles. They were the ones
who held the myths and wisdom stories, the ones who knew where the medicine
plants grow and what their uses are. They served as guides for younger adults, caregivers, and mentors for the community’s children.
Storytelling is a way of teaching that gives meaning and understanding to life. It began in ancient times with our ancestors who told stories around the campfires. Just like words, stories have power. They speak to our subconscious; they shape our perceptions and form a basis of cohesiveness within tribes and cultures. They also cause a natural exclusion of others, encouraging judgment and ‘othering’ of those who live outside of our interpretation of life’s meaning. Creation of stories and beliefs about what is right and wrong creates a duality of thinking; a framework of how to believe that is very subtle and often not in our awareness. It divides everything into good or bad, beautiful, or ugly, strong, or weak, evil, or saintly. It is what political and religious leaders use to control their people. It is how women lost their role as powerful elders in the culture.
Why does this matter? It matters
because how we think about aging women and thus ourselves, depends
on the stories and images we hold in our heads. The images we hold today are
not helpful. It is getting better due to the brave actions of some strong, wise
women in the culture who are demonstrating what women can do. For the most part, older women in our culture today are ignored, encouraged to be inconspicuous or
to try to look younger if they wish to be respected and noticed. You know, dye
your hair, stay thin, have eyelid surgery, fake eyelashes, Botox to erase the
wrinkles. The greatest compliment being, “Oh you don’t look your age, you look
so young.” Older women are held up as objects of satire with late-night
comedians who think it is funny to make fun of them. If they have more than one
cat, they are victims of mockery. A cat lady who is sad and lonely and uses
felines as a substitute for a man.
Ancient belief systems tell a different
story.
While researching the best example, I found was Irish
folklore and the female figure they call Cailleach. She is a power and fights
the exploitation of animals and the land. Irish mythology is highly
female-centered. Many of their stories tell of Cailleach’s closeness to the
animals, both domestic and wild. In one folk tale she scolds a servant boy for
setting out to turn hay on what will become a wet day. He asks how she can be
so sure of her weather forecast and she tells him that the crow and the deer
are reliable advisers. The stories tell us that the wisdom of the animals is to
be valued as much as the wisdom of humans because animals have a way of being
in the world which we do not. They understand things we do not. Below I share
one of her stories because I love the image of a fierce elder woman standing up
for herself. There are many stories like this one, including powerful creation
stories that are very different from the Western Creation story we all grew up
with. There are a couple I share at the end of this lesson.
The
Story of the Old Woman and the Priest (A story from Southwest Ireland)
One day, a parish priest visited the
Cailleach’s house to ask how old she was. He thought, as such men do, that he
was a fine fellow, and very clever; he’d heard that she claimed to be as old as
time, and he wanted to catch her out. Well, the old woman replied that she
couldn’t quite remember her exact age, but every year on her birthday, she told
him, she would kill a bullock, and after she’d eaten it, she would throw one of
its thigh bones into her attic. So, if he wanted to, he
could go up to the attic and count the bones. “For every bone you find up there
in that attic,” she said to him, “you can add a year of my life.” Well, he
counted the bones for a day and a night, and still he couldn’t make a dent in
them. His hands, they say, were shaking as he pulled at the door handle and
left.
The
Power of Creation Stories
For two thousand years, our Western culture’s creation
story is based on masculine domination over women and over all the creatures of
Earth. Women were created from man’s body to please him because God saw that he
was lonely. I remember as a young girl believing I had one less rib than my
brothers. The first woman was blamed for causing all human suffering because
she was seeking wisdom and knowledge. She talked to an evil serpent. She shared
the “evil” fruit with her partner. God punished them by throwing them out of
paradise and made women subordinate to men forever. For she could not be
trusted. She may see the beauty of snakes and continue to seek wisdom and
knowledge, both very bad things.
These messages formed a foundation of a culture where
women are not to be trusted. Men have control over women and the natural world because
only men can be trusted with wisdom and knowledge, not women and not crow and
deer. The story justifies a world in which men have dominion over all the
animals and plants. Our ancestors saw the plants and animals as our brothers
and sisters and teachers. I believe the patriarchal push of a domination-based
culture is the cause for climate change, decline of the nutritional value of
our food, animal cruelty, and the cause of mass extinction of species, leading
to the destruction of Mother Earth.
In western culture, women have been trained well not to
share their gifts of intuition, their ability to connect to Universal wisdom,
and their faith in Spirit, seeing on unseen levels what many eyes cannot see. Women
were burnt on stakes, drowned, buried alive or incarcerated in cruel and dirty
insane asylums if they did not comply to the teachings and rules of men. Today, there is still a subtle message to not shine, to dim our light so as not to
upset the masculine power structure. We know agism and sexism directed at older
women in our culture impact our physical performance, impair mental health,
hasten the onset of dementia, and strip us of a feeling of belonging, thus
causing loneliness in epidemic proportions. Isn’t it interesting that twice as
many women are diagnosed with Alzheimer’s? There is a price to pay when we feel
invisible, that we believe we don’t matter, when we do not know or share our
gifts, and when we spend years under the dominion of the masculine culture.
Because words matter, and older women matter, older
women will be referred to as elder women. It implies authority, ‘a
leader”, a trusted figure that matters in her family, community, and country. I
use the word masculine because it is not about men or women, it is about
masculine energy, traits and characteristics. The fight against the patriarchy
isn’t a fight between men and women. It is not a fight against men. There are
masculine and feminine qualities in each of us. We have those qualities in
different amounts that vary at various times in our lives. As a young mother I
was happy to surrender to the feminine traits of nurturer. As the owner of a
business, I valued developing masculine traits of leadership and reasoning. The
fight is to put the world back into harmony and balance with respect for both the
feminine and masculine. And to once again value plants and animals as our
brothers and sisters and teachers. To share equally in reciprocity.
One of the most damaging results of the Western
creation story is how it kept women from each other. The message that women are not
to be trusted meant we did not trust ourselves or each other. Our ancestors
shared daily responsibilities; they gathered food together, cared for each
other’s children. They shared wisdom passed on from grandmother to mother to
daughters. They shared insights, intuitions, and visions that benefited the
entire tribe. My wish is to reclaim the respect for women and the natural
world. I wish to reclaim sisterhood. We reclaim our sisterhood by meeting in
circles and sharing in deep friendship. We replace archetypes and stories
diminishing the feminine with the ancient ancestral wisdom that still lives
within us. We can once again bring balance and reclaim our natural feminine
role as elders. Elder women matter, we have dignity, and we embrace growing
older as a gift to share. When we believe in the superpower of Love, we share
the energy and vibration of love all around us. We lift up humans and
non-humans with the energy of love. This is a purpose worth striving.
Some things to try:
1. Begin
to identify feminine qualities and see them positively.
2. Are
there aspects of being a woman in our culture you have buried?
3. Do
you see love-driven, receptive, relatedness as positive traits.
4. Is
there a place for intuition in running a business?
5. Which
feminine trait is your strongest? Which masculine trait is your strongest?
6. Can
you see the value of bringing both the feminine and the masculine traits in
balance?
7. If
you want to know where you fall on the spectrum of feminine/masculine, you can
find the Bem Androgyny Test online.
Monday, March 25, 2024
Mindfulness Listening Circle 2
What Makes a Mindfulness Listening Circle Different?
A Mindfulness Listening Circle is a Mindfulness practice meant to rewire the brain for more awareness and less judgment. The practice itself will last one hour and be available for an hour a week. Listen to your heart and body when deciding to attend. The facilitator will be available each week.
Mindfulness is awareness without judgment.
· The awareness comes from our bodies. Our body never lies to us.
o We get goosebumps when we are cold or when we experience awe.
o When we are hurt, the body produces tears. However, we can also cry when we feel overwhelming joy.
o When there is danger or perceived danger, our stomach gets hard and blocks and protects the heart center.
· The judgment comes from the chattering inner voice that lies all the time.
o It tells you that you are not important.
o It tells you that you don’t belong.
o It tells you that you can’t trust others so you judge them so they can't hurt you.
o It comes from the ego that likes to think you are special and different.
The gift of Mindfulness is silence and space.
· The silence between notes makes the melody.
· The silent space in the seed planted in the darkness gives new life.
· The space between stars causes them to shine brighter.
· The space in a room creates a feeling of peacefulness.
· The space between plants in rows gives them room to grow.
· The space in our day for a mindful walk, mindful meditation, mindful listening brings peace.
It is not a support group or a 12-step group.
· There will be no check-in each week.
· While it is not a grief group, currently, there is a great deal of loss to share, and if that is what is in your heart, do share it.
· There is no feedback.
· There is no cross-talk.
· We allow space and silence. It is okay if silence creates discomfort at first.
· Everybody has the answers they need in the silence of their heart and body. Giving each other the space to find them is a gift.
· In silence, we focus on the energy we are experiencing in our bodies and the circle.
· We listen to our bodies for cues, not our minds.
· We take our turn to speak when we feel a cue to do so. And, we stop sharing when we feel we have said all we wish to say.
· You are not obligated to come each week. However, the circle will be there for whoever is meant to be there.
After the practice is over, the video call circles can decide to continue chatting. However, when listening circles meet in person, they can continue to share in conversation. You will notice that with the rewiring of the brain, you will become better listeners and conversationalists. Researchers say it takes eight weeks for new neural pathways to show up in the brain scans. So in time, your brain will adjust and be more aware with less judgment.
I See You
"I see you is undoubtedly one of the most beautiful and powerful phrases of the movie Avatar.
I see you being deep inside you where your soul dwells.
I see you without judging you, without accusing you of welcoming everything.
I see you without expecting anything from you because my expectations and projections could damage you and mask your deep identity.
I see you in all your dimensions and rich in all your experiences.
I see you because I already know that you are a complete and perfect being.
I see you, it's my way of welcoming you unconditionally, and that's how I allow you to see yourself and welcome you just the way you are.
I see you!"---Geraldine Amelin
Friday, December 1, 2023
QiQong Breath
Breath QiQong (energy qi and work qong)
We will start each class after the first one with Breathing of the Universe. Breath is our superpower and this will help us remember to focus on our breath and use it.
Spring Forest Qigong:
Breathing
of the Universe
“This exercise heals the lungs and skin and balances
the energy inside and outside of the body. During this exercise, the movement
of your hands combined with the breathing technique helps to open blockages in
the whole body especially the lungs.” –Master Chunyi Lin
As you practice:
Try to feel the energy as it expands in the space
between your hands as you open them and then compress when you close them.
•
Your hands do not touch
•
Always keep a space between the body, hands, and between the hands.
•
Always keep your fingers open.
•
Gently rest your tongue against the roof of your mouth.
Wear a smile.
·
Begin with both hands facing each other in
front of your body waist high.
·
Inhale and as you inhale move your hands
open to the sides.
·
Exhale as you close your hands.
·
While you inhale visualize the pure energy
flowing into your body.
·
While you exhale visualize any sickness or
pain turning into smoke and shooting out of your body to the end of the
universe.
Reference: Master Chunyi
Lin. SFQ—LEVEL ONE For Health. www.springforestqigong.com
Using Qigong energy activities:
“Even
if you’ve never heard the word ‘Qigong’ before, you have been doing it all your
life, you may have just not realized it.”
Qigong means “working with energy.” It does not mean “doing your qigong exercises and meditations.”
That’s a limited view of Qigong. You can do Qigong anywhere, anytime, all day long. you can bring your qigong practice into every moment, not just by doing movements and meditations.
How
about this?
When
you go grocery shopping, try to smile with love every time someone makes eye
contact with you.
Smiling
opens your heart, and it helps to open the heart of the other person.
The love you share this way is the most powerful healing energy, and smiling releases endorphins in your own body – which help you heal. What do you think happens when you keep doing that?
When
you are standing in line, sitting in traffic, or sitting at home, practice
energy breathing.
That
means visualizing healing energy entering every pore of your skin, running
between all your cells, and gathering deep behind your navel when you breathe
in, then visualizing any pain or sickness leaving the body as smoke – out
through the pores, going to the ends of the sky.
This
breathing is a foundation of Spring Forest Qigong, and you can do it anytime,
anywhere, with no physical effort.
Before
you leave the house every morning or go to bed every night, take a
few seconds to close your eyes and give thanks for ten things in your life.
They
can be as simple as, “I am thankful I have food today” or “I am thankful for a
chance to have a better day today.”
Gratitude helps the kidney's energy, which is the body’s vitality.
The
more you can support the kidney energy, the faster you can heal, and the more
energy you will have to do everything you like.
Tuesday, November 28, 2023
Mindful Eating Exercise
Mindful Eating Exercise
“In this food I see clearly the presence of the entire universe supporting my existence.” Thich Nhat Hanh
When we look at the vegetables, we see the sunshine, rain, earth, and a lot of hard-loving work. Mindfully eating means eating with attention and awareness (attending and befriending food). Mindful eating is being present, moment by moment, for each sensation that happens during eating, such as smelling, seeing, chewing, tasting, and swallowing. When we try to practice mindfulness our minds easily wander off into the chattering mind. The same happens when we eat mindfully. It is important to remember not to judge yourself when you notice your mind drifting off. Instead, just keep returning to the awareness of smell, color, texture, taste, chew, bite or swallow.
You will need one small piece of food—chocolate, grapes, a slice of apple, orange section etc.
Take one bite of an apple slice and then close your eyes. Wait to begin chewing.
Notice all the body sensations, taste, texture, temperature, and sensation
that is going on in your mouth.Begin chewing now. Chew slowly, just noticing all the sensations of chewing.
It's normal that your mind will want to wander off. When your mind starts to wander off, do not judge yourself or focus on it, just come back to the body sensations of chewing.
In these moments you may find yourself wanting to swallow the apple. See if you can
stay present to that sensation without needing to change it, deny it, or even swallow. Just stay with the chewing and the awareness of body sensations.Now swallow the apple, and try to follow the body sensations of the apple moving toward the back of your tongue and into your throat.
Swallow the apple, following it until you can no longer feel any sensation of the food remaining.
Become aware of any body sensations or thoughts about wanting to eat another slice.
Eat another slice of the apple following the same steps.
Continue using the same mindfulness of eating until the apple is gone.
Saturday, October 21, 2023
Creating a Meaningful Life in Retirement
Retirement presents the opportunity for a reset on how we wish to spend our time. Aging with mindfulness is a way to make the most of the upcoming years through awareness and focus on what matters most to us. We need to know our interests and values to avoid spending this precious time in life in extended boredom or distracted by participating in activities just to stay busy. This is an exercise to help you find activities that align with what matters most to you.
When we know what matters to us, we can use it as a
filter for deciding activities and how we want to spend our time.
We can find what we love. We find what inspires and builds passion. We can make
the most of this time as an opportunity to reset our rhythm and routine for living the
rest of our lives.
Remember there is no right way or wrong purpose. Be
free to pick what truly matters most to you.
How do you want to spend your
time? What aligns with what matters most to you?
1. Adventure:
Activities that are exciting and stimulating like traveling to faraway places
or trying something wildly new.
2. Activism:
Working for political and social change.
a. Service
in the form of giving time, or money to make a difference.
b. Inclusiveness
as a way to challenge inequality and discrimination.
c. Promoting
justice through fair and equitable treatment for all.
d. Sharing
love with all living creatures with warmth, affection, and emotional closeness.
3. Beauty and magic: Magic is to renew a sense of wonder at the miracles and paradoxes of evolution and the ever-changing diversity of life. Seek environments where you can observe beauty and awe.
4. Education:
Working to acquire information and skills through education.
a. Value
experiences that promote growth and improving self.
b. Spirituality
retreats and events to deepen your soul.
5. Environment:
Activities reflecting your desire to protect and care for all living things.
6. Family:
Promote the happiness, health, and wellbeing of all your family members.
7. Fun:
Engage in activities that bring more joy.
8. Health:
Engage in learning and living in ways that promote overall wellbeing.
9. Simplicity:
Engage in ways to simplify life.
10. Social
Connections: Prioritize close and ongoing relationships with others.
11. Solitude:
Prioritize time to be alone with activities you do alone.
Thursday, July 13, 2023
Zoom Agenda July 26, 2023
Zoom Agenda July 26, 2023
The River Grows Wider Some old
people are oppressed by the fear of death.… The best way to overcome it is to
make your interests gradually wider and more impersonal, until bit by bit the
walls of the ego recede, and your life becomes increasingly merged in the
universal life. An individual human existence should be like a river: small at
first, narrowly contained within its banks, and rushing passionately past rocks
and over waterfalls. Gradually the river grows wider, the banks recede, the
waters flow more quietly, and in the end, without any visible break, they
become merged in the sea, and painlessly lose their individual being. [Those]
who can see life in this way will not suffer from the fear of death, since the
things [they care] for will continue. —BERTRAND RUSSELL
Check-in:
1. Share
your three “power” words.
2. Share a synchronicity experience.
3. Share
gratitude.
Sections
1. Sit
Spot
2. Preparing
for death
Sit Spot
1. Tell
us about your sit spot.
2. Share
any experiences of connecting with other creatures in your sit spot.
3. Is
this something useful?
Preparing for death
1. Read:
The River Grows Wider
2. Is this an interesting exercise to review your life with this reading?
a.
What was your life like when the river was narrow?
b.
When did your river rush passionately?
c.
When did your banks recede and the waters began to flow more quietly?
3. What would be helpful in our lives to begin
the process of merging our individual being so we can flow more quietly into the
sea? (What can we do to prepare for our dying?)
4. What age would be a good age to begin?