Earth Sky Grounding Meditation

 Earth Sky Grounding

HeartMath has done the research and tells us that our hearts create an electromagnetic energy field that vibrates and has its own unique frequencies. The Earth’s frequencies interact with our own. Everything alive including rocks, plants, animals, rivers, and oceans is alive with its own electromagnetic fields of energy. They all resonate with our own and bestow the blessings of nature when we connect with them. Our individual energy field can be clear and intentional, or it can be scattered.

When we come into our circle or we go into nature, we wish to align our energy. Grounding is an important way to balance energy and bring us into alignment with our bodies. When we are not in our bodies, we lose our connection to our hearts. Grounding is a way to distance ourselves from a busy life, triggered trauma, and old stories that keep our energy stuck and cloud our perception.

This is a meditation to align our energy and open our hearts.

Begin:

Do a quick body scan and see if you are relaxed and present. Are you upset rather than calm? Take a few breaths to feel calm.

1.    Focus your attention on your feet. Are they firm on the floor?

2.    Imagine tree roots going from your feet deep into the earth.

3.    Place one hand on your belly.

4.    Imagine energy flowing up the tree roots into your feet. Breathe in as you imagine the energy flowing up through your body.

5.    Breath out as you reach the top of your head an the energy flows up to the sky.

6.    As the energy moves up to the sky it is taking all the nosiness of your life with it.

7.    Take your hand off your belly and gently place it over your heart.

8.    Become aware of your breathing.

9.    Say to yourself, I am Love. I am Love. I am love.

10. Feel the love and let it be a part of your breath. Breathing in Love, Breathing out busyness. Breathing in Love, Breathing out Busyness.

You may come back to the room when you are ready.